February 12, 2014 9

25 Vegetarian Soups + Stews to Soothe Your Soul


So Valentine’s Day is upon us. For some of us, that means roses and chocolate + lots and lots of love. For others it might be a little more lonesome, a little less red + pink and little bit more blue. But one thing I know for sure is, that it doesn’t matter whether you have a Valentine or not, nothing spreads more warmth + soul-soothing love than a big bowl of delicious soup.

And if it seems like winter might be overstaying its welcome a tad where you live, it’s because it is. With another major snowstorm heading our way tonight, you should probably find your favorite soup from this list, run to the grocery store, get all the ingredients, go home, make a giant pot of it, snuggle up and watch your favorite rom-com. But we’re in the homestretch now. We got this and I love you.

I’ve rounded up 25 beautiful + nourishing vegetarian soups and stews – free of gluten, soy, eggs + dairy. I’ve organized them into three different categories, there’s definitely something for everyone: Creamy + Smooth, Hearty + Satisfying and Chowder, Chili + Stew. So dig in + get your veggie-powered soup on.

creamy + smooth

Green Soup with Pine Nut Cream by, Earthy Feast

Leek Fennel Walnut + Apple Soup with Turmeric by, The First Mess

Roasted Red Pepper + Tomato Soup by, Dishing up the Dirt

Kale Artichoke Soup by, The Roasted Root

Ginger + Turmeric Spiced Spring Carrot Soup by, Gourmande in the Kitchen

Creamy Mushroom Soup by, Girl Makes Food

Roasted Cauliflower + Leek Soup by, Love + Lemons

Curried Delicata + Sweet Potato Bisque by, So Let’s Hang Out

Golden Beet Soup with Roasted Garlic Cashew Cream by, With Food + Love

hearty + satisfying

Favourite Lentil Soup by, The First Mess

Garlicky Kale + Fennel Minestrone by, With Food + Love

Green Curry Soup with Cauliflower + Leeks by, Beard + Bonnet

Delicata Squash + Fennel Soup by, With Food + Love

Mexican Cabbage Soup by, The Roasted Root

Tom Kha Gai by, Tasty Yummies

Tomato Potato + Kale Soup by, With Food + Love

Middle Eastern Lentil + Rice Soup by, Oh My Veggies

chowder, chili + stew

Creamy Potato Chowder with a Touch of Red Wine by, With Food + Love

Vegetable + Chickpea Moroccan Stew by, Pure Ella

Black Bean + Fire Roasted Corn Chili by, Beard & Bonnet

Chickpeas with Delicata Squash, Kale + Coconut Milk by, Healthy Green Kitchen

Mediterranean Vegan Stew by, Healthful Pursuit

Chipotle Black Bean + Quinoa Stew by, Tasty Yummies

Spicy Chickpea + Spinach Stew by, Oh My Veggies

Sweet Potato Stew with White Beans + Spinach by, Dishing up the Dirt

And…my five favorite gluten-free + vegan soup pairings

Spicy Chickpea + Chive Crackers by, Tasty Yummies

Cracked Pepper Polenta Croutons  by, With Food + Love

Coconut Curry Socca Crackers by, Healthful Pursuit

Jalopeno Cornbread Muffins by, Fork + Beans

Cumin + Black Sesame Naan by, Beard + Bonnet

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9 Responses to "25 Vegetarian Soups + Stews to Soothe Your Soul"

  1. Reply

    Leanne @ Healthful Pursuit

    October 8, 2013 at 4:29 PM

    you’re the BOMB! Thank you so much for sharing my recipes, Sherrie ;)

    • Reply


      October 9, 2013 at 9:11 AM

      Anytime friend :) It’s an honor to highlight some of your recipes in this list, Leanne!


  2. Reply

    Meg @ Beard and Bonnet

    October 10, 2013 at 3:02 PM

    LOVE this! Thanks for including my recipe:) You are amazing!

  3. Reply

    dishing up the dirt

    February 12, 2014 at 9:36 PM

    Cheers to delicious soup!!! These all sound fantastic. Thanks for sharing one of my recipes as well. Happy Valentines Day Sherrie!

    • Reply


      February 13, 2014 at 6:25 PM

      I think I got two up there for you ;)

      You’re more than welcome, thanks for making such delicious + shareable food!


  4. Reply

    Alissa N @ Girl Makes Food

    February 14, 2014 at 12:18 PM

    I think this is just exactly what everyone on the east coast needs!! Thank you so much for including me in this round up of such fantastic recipes. A bowl of soup is the best kind of comfort.

    • Reply


      February 14, 2014 at 12:29 PM

      You got it girl! I’m honored to have your work honored in this list of amazingness.

      Stay warm + dry,


  5. Reply

    Emily @the pig & quill

    February 21, 2014 at 5:31 PM

    Love this roundup! Particularly since I’m looking at a fresh 8″ of snow out back. Somebody, spoon me!

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With Food + Love © 2018 | All photos + words belong to Sherrie Castellano -- they cannot be used or distributed without permission.