Spicy + Sweet Maple Carrots with Crispy Lentils

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Serves 2 dinner sized portions

Inspired by Olive Magazine, and adapted from my Roasted Fennel + White Beans with Parsley Oil recipe. The 'spicy' part of this recipe is totally optional. I find it balances out the sweet notes with a nice kick, but if spicy isn't your thing the dish is really flavorful without it.


  • 1 pound carrots
  • 1 large onion
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1/4 teaspoon crushed red pepper {optional}
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 cup cooked green lentils


  1. Preheat the oven to 450 degrees, and line a baking sheet with parchment paper.
  2. Scrub or peel the carrots and cut them into medium-sized pieces. Toss the carrots with the olive oil, maple syrup, crushed red pepper, sea salt and black pepper. Spread them onto the baking sheet. Peel and quarter the onion and place those pieces in with the carrots.
  3. Roast for 25 - 30 minutes, flipping halfway through. They're done when soft, lightly browned and caramelized. Remove the carrots from the oven and when cool enough to touch, toss in the cooked lentils. Spread into a thin layer, and pop the tray back into the oven. Roast for 5 minutes more.
  4. Remove from the oven and serve warm with a garnish of chopped parsley.
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