21 Days to Lean + Green

With Food + Love by Sher Castellano

Food to help you feel better.

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LIKE GREEN BEAN CASSEROLE BUT way, way better. This sautéed green bean dish has a total green bean casserole vibe. But instead of cream of mushroom soup - I used lemony mushrooms and shallots. And instead of crispy onions I used @BlueDiamond Nut Thins for a #hackmas trick. The result is a flavorful and gluten-free side dish that comes together in under fifteen minutes. I served it for Thanksgiving and I’m gonna serve it again for Christmas. It’s one of my favorites. I hope you love it too (recipe below!). // In partnership with. #nutthins #ad

RECIPE:
12 oz. green beans
2 tablespoons olive oil
1/2 cup shallots, minced
1 cup mushrooms, sliced
1/2 teaspoon fine sea salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
1/2 cup Nut Thins, crushed

Put the greens beans in a large sauté pan and cover them with water. Bring to a boil and cook for 2 minutes. Drain and set aside.

Heat the sauté pan pan over medium-high heat. Add in the shallots and sauté for 2 minutes.

Add in the mushrooms, salt and pepper and sauté for 5 minutes. Then add in the lemon juice and stir. Lastly add in the green beans and combine.

Plate with the crushed Nut Thins on top. Enjoy!

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NEW! RADISH HASH WITH fennel seed veggie sausage. Ready in about ten minutes. Perfect for lunch. And dinner. And breakfast with an egg on top. Vegan and gluten-free and soy-free. // Click the link at @shercastellano and tap the image for the recipe. In partnership with @hilaryseatwell. #hungryforhilarys #ad

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I REALLY (REALLY) LOVE persimmons. Do you? They’re in season now. And perfect for snacking and salads and the holiday toast I put on my blog this week. They’re also perfect for roasting and puréeing and straining into cocktails like this persimmon punch. // Click the link at @shercastellano and then tap the image for the recipe.

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#ad NEW! MAKE THE HOLIDAYS better and easier with holiday toast. It’s cheesy - thank you @Tillamook. It’s fruity - thank you pomegranate and persimmon. It’s crunchy - thank you gf toast points. It’s the perfect bite of sweet and salty and rich. And it comes together in under ten minutes. // Click the link at @shercastellano and then tap the image for the recipe. In partnership with @Tillamook. #tillamook_partner #TogetherWithTillamook

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TRAVELING WITH A CHRONIC illness is challenging. But it’s also just a lot like living with a chronic illness. There’s no predicting how you will feel each day. Or if you will have access to the care you need.

My best tips? Travel if you can. Don’t stay home in fear. It’s better to go and be in bed than not go at all.

Pack your essentials. For me that means I always have my heating pad, @amazinggrass green tablets, @mowellens CBD and pain meds on hand.

Plan ahead. Make sure you know how you can get around easily. Don’t expect every city in the world to use ride-share apps (because they don’t). Know where the pharmacy and nearest hospital is.

Go with someone who understands your disease. Like a supportive partner or friend. Someone who is very patient. Someone who makes you feel safe.

But mostly - go easy on yourself. Drink lots of water. Take lots of naps. Don’t overbook your trip. Don’t overthink it. Eat the pasta and the tacos. Drink the wine and the margaritas. Relish the good moments. And rest with the bad. // #endo

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THIS IS MY FAVORITE PART OF the Thanksgiving table. A vegetarian, gluten-free sage stuffing with kale and ghee. It has all the classic stuffing flavors and never mushy and with just a little more nourishment. // Click the link at @shercastellano and then tap the image for the recipe.

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DO YOU NEED A VEGGIE MAIN for your holiday table? This pumpkin polenta with balsamic roasted beets is the best. Its vegan and gf and one of my most popular recipes from my archives. // Click the link at @shercastellano and then tap the image for the recipe.

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DO YOU HAVE A SHOWSTOPPER side dish for your holiday table? Because this is mine. Cranberry glazed carrots with herbs and green onions. Kinda sweet but mostly savory. Really easy. And really beautiful. // Click the link at @shercastellano and then tap the image for the recipe.

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