pumpkin seed dukkah

Pumpkin Seed Dukkah

The pumpkin seed dukkah is adapted from Happy Hearted Kitchen.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 cup


  • 1/2 cup raw pumpkin seeds
  • 1/4 cup raw sunflower seeds
  • 1 teaspoon fennel seeds
  • 1/8 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper


  • In a sauté pan over medium-high heat, toast the pumpkin, sunflower and fennel seeds for a few minutes or until lightly browned. Gently toss the pan occasionally to prevent the seeds from burning.
  • Combine the toasted seeds with the smoked paprika, garlic powder, salt and pepper in a food processor. Pulse until coarsely chopped, and you have a combination of large and small seeds.