These shakes are best made and drank right away.
MACROS PER SHAKE: 5 grams net carbs, 21 grams of fat, 5 grams of fiber, 12 grams of protein
I use Garden of Life Meal Replacement
which is organic, non-GMO, packed with nutrients, vegan, low-carb and keto-friendly. But you can use whichever protein powder works for you. I like to use a refined coconut oil that is odorless and tasteless. Coconut oil is imperative here for texture and body.