March 15, 2017 5

Cauliflower Chickpea Golden Stew

Vegan, turmeric golden stew with cauliflower and chickpeas.
Cauliflower Chickpea Golden Stew | Cauliflower chickpea golden stew made with Big Heart Tea Co. Cup of Sunshine Dust. A turmeric based vegan stew that's that's naturally gluten-free.
Friends!

Cauliflower chickpea golden stew!

I can’t stop eating it.

But first.

I have some pop-up news.

My next dinner, Forever Spring has been announced.

Local friends {and friends who wanna travel to STL} – I released tickets to my newsletter club last night. These folks get first dibs on tickets for being awesome and a part of this secret list. If you want to be awesome and get your tickets before anyone else, add your name to this: email list.

Forever Spring is slated to sell out.

Purchase your tickets before it’s too late.

I’ll see ya there!

This vegan, naturally gluten-free cauliflower chick pea golden stew combines inflammation fighting turmeric and stomach soothing ginger with coconut milk for a super dreamy, savory broth. It’s peppery and fiery. It promises to excite your flavor receptors while also stimulating your digestion and improving your immune system.

It tastes good.

It’s good for you.

It comes together in under twenty minutes.

You can’t lose.

Cauliflower chickpea golden stew everybody.

Cauliflower Chickpea Golden Stew | Cauliflower chickpea golden stew made with Big Heart Tea Co. Cup of Sunshine Dust. A turmeric based vegan stew that's that's naturally gluten-free.

Cauliflower Chickpea Golden Stew | Cauliflower chickpea golden stew made with Big Heart Tea Co. Cup of Sunshine Dust. A turmeric based vegan stew that's that's naturally gluten-free.

Cauliflower Chickpea Golden Stew | Cauliflower chickpea golden stew made with Big Heart Tea Co. Cup of Sunshine Dust. A turmeric based vegan stew that's that's naturally gluten-free.

Cauliflower Chickpea Golden Stew

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Serves 4 bowls     adjust servings

Adapted from my Coconut Curry Chickpeas. This dish uses full-fat coconut milk. But you could use lite coconut milk if you preferred that.

Ingredients

  • 3 tablespoons olive oil
  • 1 medium onion, diced small
  • 4 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground ginger
  • {2} cans full-fat coconut milk
  • 3 cups cauliflower florets
  • 1/4 cup fresh parsley, chopped
  • 1 1/2 cups cooked chickpeas
  • sea salt, to taste
  • black pepper, to taste

Instructions

  1. In a large sauté pan heat the olive oil over low heat. Add in the onions and sweat for 5 minutes. Then add in the garlic and cook for 1 minute more. Then add in the lemon juice and stir to scrape any brown bits from the bottom of the pan.
  2. Add in the turmeric and ginger and stir. Add in the coconut milk, season with salt and pepper, stir and bring to a simmer. Add in the cauliflower and cook for 5 - 7 minutes or until the florets are tender.
  3. Add in the chickpeas and simmer for a minute more. Remove from the heat, and add in the parsley. Serve warm with rice is your prefer.
Cauliflower Chickpea Golden Stew | Cauliflower chickpea golden stew made with Big Heart Tea Co. Cup of Sunshine Dust. A turmeric based vegan stew that's that's naturally gluten-free.

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5 Responses to "Cauliflower Chickpea Golden Stew"

  1. Reply

    Karlie

    March 16, 2017 at 6:07 AM

    Wow this is so amazing! It looks so delicious.

  2. Reply

    Patry from Sabores y Momentos

    March 16, 2017 at 6:27 AM

    This stew looks amazing! xx

  3. Reply

    Alanna

    March 16, 2017 at 12:36 PM

    So excited to make this! Loving your beautiful photos too, Sherrie!

  4. Reply

    Eva

    October 22, 2017 at 7:02 PM

    This was delicious and so easy! I happened to have the ingredients on hand and made it right away. Thank you for the recipe!

    • Reply

      Sherrie

      October 22, 2017 at 7:12 PM

      You are so welcome, Eva. I’m glad you enjoyed it.

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With Food + Love © 2016 | All photos + words belong to Sherrie Castellano -- they cannot be used or distributed without permission.
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