My copy of One Simple Change by my friend, Naturopath Doctor and brilliance behind the super popular Healthy Green Kitchen blog, Winnie Abramson came in the mail at the beginning of …

  When I started this blog {about a year ago} I set out to share my wellness story and my love for all things food related. And so far, I’ve …

  I seriously had no idea how easy bark was to make, it actually kind of feels like I’m cheating at cooking. Which typically, I wouldn’t like. I love the slow …

  Butternut squash, a magical part of fall that we all love. Who can resist its deep and mellow flavor? Its richness and creaminess can be transformed into just about …

This is my husband, Chris. I loved him since the first day I met him, chubby cheeks, full belly and all. His zest for life is contagious. This is his …

These cool August days that we’ve been getting out here on the east coast have me reeling and day-dreaming of autumn. The crisp fall air, bundled up with layers on …

There’s a zucchini explosion happening at my house right now thanks to my lovely CSA. Good thing for me and my family, we just can’t get enough of this fantastic …

My latest obsessions: massaged kale and blood oranges. This recipe has got ’em both. I love kale. I love it in all the ways you can make it. Raw, cooked, …

Fall is here my friends and is are so much to be excited about! The crisp cool air, warm hearty soups, hot tea + cappuccino, picking apples + pumpkins, road-trips …

I think my favorite thing about fall is soup. Actually, I know my favorite thing about fall is soup. There, I said it, loud and clear. Soup is my hero, …