April 25, 2014 20

Banana Mango Green Smoothie Bowls with Hemp Seeds + Sprouts

Banana Mango Green Smoothie Bowls | @withfoodandlove

Smoothies, when balanced properly can be the perfect meal, or hefty snack. And a healthy meal whipped up in minutes is definitely a friend of mine. And although smoothies are great, getting stuck in a smoothie rut is the worst. Sometimes I get into a routine where I pretty much drink the same smoothie every morning.

Let’s change things a bit. Enter, these green smoothie bowls. They’re super easy to make, really beautiful and fun to eat. Plus the topping options are pretty much limitless. And your kids will love them, I promise!

This post is in partnership with Blendtec! After lusting over this badass beauty for years, I finally have one to call my own. There will be lots and lots of Blendtec powered recipes coming your way soon my friends.

Banana Mango Green Smoothie Bowls | @withfoodandloveBanana Mango Green Smoothie Bowls | @withfoodandlove

Banana Mango Green Smoothie Bowls with Hemp Seeds + Sprouts
prep time
make time
total time
The best part about smoothie bowls are the toppings. See notes for additional garnish options.
Makes: 2
  • 2 bananas
  • 3 large handfuls baby kale or spinach
  • 1 handful of micro-greens or sprouts
  • 1 mango, peeled + cubed
  • 3 tablespoons hemp seeds
  • ½ cup unsweetened almond milk {or preferred milk}
  • 2 -3 ice cubes
  1. Blend all of the ingredients until smooth.
  2. Divide the smoothie into two bowls.
  3. Top with additional garnishes.
Garnish options:
fresh mango slices, or other seasonal fruit
hemp seeds
chia seeds
shredded coconut
bee pollen
buckwheat groats
goji berries

This post is in partnership with Blendtec; all opinions are my own.

20 Responses to "Banana Mango Green Smoothie Bowls with Hemp Seeds + Sprouts"

  1. Reply

    Kelly @ Nosh and Nourish

    April 25, 2014 at 4:51 PM

    a) i love it
    b) congrats on the partnership with blendtec
    c) i can’t wait to see the other smoothies you come up with!!

    • Reply


      May 1, 2014 at 10:56 AM

      Thanks Kelly!!


  2. Reply

    Beth @ Tasty Yummies

    April 25, 2014 at 5:25 PM

    I was coming to comment and then I saw Kelly’s comment above and she basically says it all. So, I say DITTO that ;) xo

    • Reply


      May 1, 2014 at 10:57 AM

      Thanks girlfriend XO!!

  3. Reply

    dishing up the dirt

    April 30, 2014 at 12:50 AM

    Congrats on the new machine!! This smoothie sounds fantastic!

    • Reply


      May 1, 2014 at 10:51 AM

      Thanks girlfriend – I seriously can’t stop using it. I’m officially obsessed.


  4. Reply


    May 1, 2014 at 10:52 AM

    Thanks so much, I hope you make it and enjoy it. It’s delicious! Happy Spring!


  5. Reply


    May 2, 2014 at 2:30 PM

    Just beautiful, Sherrie! This is too perfect for spring, and it sounds beyond delicious and refreshing. Thanks so much for sharing, and omg, big congrats on such a cool collaboration!!! You deserve every bit of success that comes your way, lovely lady <3

    • Reply


      May 2, 2014 at 2:47 PM

      Thanks Cynthia!! And thanks for always making a point of stopping by, that really means so much to me. I was so super happy to see you featured as Food + Wine’s Blogger Spotlight of the week – that’s pretty major. YOU deserve every bit of success, you’re the best, xo!

  6. Reply

    Emily @the pig & quill

    May 3, 2014 at 1:25 AM

    These are just too freaking good looking! Like a little bowlfullaspring! Yum.

  7. Reply


    May 3, 2014 at 1:50 AM

    This bright green color and those yellow mango slices! I love love this smoothie!

  8. Reply

    Loving Life Naturally

    January 15, 2015 at 12:22 PM

    Too beautiful not to share! Just shared on my LLN FB page :) Thanks!

  9. Reply

    Hippie Butter

    February 13, 2015 at 7:11 PM

    I bet a little scoop of hemp seed butter would go great on top. I have one word for your recipe, Amazing! Thanks for taking the time to create and post this recipe. PS Excellent photos, going to look great on Pinterest.

  10. Reply

    Sarah | Well and Full

    July 28, 2015 at 10:28 AM

    These bowls are so beautifully designed. I feel like when I make a smoothie bowl, it just looks like someone made a smoothie and then threw a bunch of blueberries on top of it ;)

    • Reply


      July 28, 2015 at 10:30 AM

      Hahaha, thanks Sarah, xo!

  11. Reply

    Eden Passante

    September 22, 2015 at 5:30 PM

    This is so beautiful! The colors look amazing and I’m sure it’s delicious too!

  12. Reply

    Michelle Landry

    April 14, 2016 at 7:01 AM

    This is two servings, NO? I just bought some mangos and am determined to have some greens every day! Thank you! it looks absolutely delicious!! PS I am not seeing an easy way to print this recipe. perhaps i am missing something. I so wish that MBG included nutritional info with all its recipes. It would be so helpful!

    • Reply


      April 14, 2016 at 7:49 AM

      Hi Michelle, yes this is two servings. And, this was an older recipe of mine and the printable version has just been updated!

  13. Reply


    April 19, 2016 at 12:26 PM

    Can these be made the night before? I cannot use the blender in the morning or I will wake up the house!

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With Food + Love © 2016 | All photos + words belong to Sherrie Castellano -- they cannot be used or distributed without permission.