February 25, 2015 41

Vegan Matcha Milkshakes

Vegan Matcha Milkshakes | @withfoodandlove

Vegan milkshakes.

Vegan matcha milkshakes!

I’m so excited about this. But first…

Last weekend was my two year {two years!!} wedding anniversary and my love and I were supposed to be celebrating in the desert. We had the whole tripped planned out, lots of taco eating and margarita drinking was gonna go down. We were desperate to soak in some sunny rays – all week long we were sooo looking forward to this little long weekend vacay. But then the Midwest weather was like, nope, not gonna happen. We were totally socked in with ice and snow – we weren’t going anywhere. Our hopes and dreams were crushed. So we did what any other self-respecting couple would do and we ate and drank ourselves happy, obviously.

Saturday morning we made ourselves a brunch at home complete with old bay roasted potatoes and eggs and smoothies and blackberries {out of season and don’t care, best splurge ever}. Then later that night we had a super-luxe dinner out, lots of martinis and pomme frites happenend and oh man, so good. On Sunday we threw ourselves an Oscar party with champagne and cheese and stuffed artichokes {a top-secret family recipe that I should really share with you guys}. Then on Monday we did more eating and drinking and lounging and it felt really great to just relax for a few days. But now, I’m kinda having one of those weeks where every day feels like Monday. You know a little groggy, a little lackadaisical, a little lackluster.

Vegan Matcha Milkshakes | @withfoodandlove

Vegan Matcha Milkshakes | @withfoodandlove

Vegan Matcha Milkshakes | @withfoodandlove

Then I was like – let’s make milkshakes. These ‘milk’shakes are powered with lots of coconut cream, a small handful of greens {mostly for color + totally not detectable}, matcha and protein powder from Sprout Living. As a health coach and natural foods lover, there aren’t many protein powders I can endorse. I rarely if at all use them, but when I stumble upon a brand that is doing it right, I’m totally into it.

Sprout Living products are way legit and also they taste amazing you guys. I’ve had some products similar to theirs, where I loved the ingredient list, but I didn’t really love the taste. All things considered, this is my favorite protein powder hands down. Sprout Living products are raw, vegan and non-GMO. Gluten, soy and nut free. And no artificial anything, ever.

One of you lucky ducks is going to win all of the Sprout Living awesomeness:

{1} 16 oz bag of Epic Protein Vanilla Lucuma Epic Protein Powder
Sampling of Epic Protein flavors (Original, Chocolate Maca, Vanilla Lucuma and Green Kingdom)
{1} Sprout Living Shaker Jar
{1} Sprout Living Eco Tote Bag

To enter leave me a comment below why you want to win this awesome product pack. Contest is open until noon CT on March 5th; winner will be notified via email.

Vegan Matcha Milkshakes | @withfoodandlove

Vegan Matcha Milkshakes

Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Serves 2

Although there are some preservatives in it, I often use Trader Joe's coconut cream in this recipe because it comes out perfect each time. If you are not using TJ's cream, refrigerate a can of full-fat coconut milk for at least 4 hours. Scoop out the cream that has risen to the top and discard the liquid on the bottom {or save it for a smoothie}. The spinach in this recipe is for color, the taste is undetected. You could skip it altogether for a paler green shade.


  • 1 cup coconut cream
  • 2 frozen bananas
  • 1 teaspoon matcha
  • 2 handfuls baby spinach
  • 1/4 teaspoon vanilla extract
  • handful ice
  • 1 tablespoon high-quality vanilla protein powder {optional}


  1. Place all of the ingredients in a high-powered blender.
  2. Blend until smooth and serve with an additional dollop of coconut cream and sprinkle of matcha.

{{this giveaway is closed}}

This post is sponsored by Sprout Living; all opinions are my own.

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41 Responses to "Vegan Matcha Milkshakes"

  1. Reply


    February 25, 2015 at 10:50 PM

    I want to win! Love finding protein powders actually doing it right too and I can’t wait to try this matcha shake! :-)

    • Reply

      Jackie L

      February 28, 2015 at 9:46 PM

      I too rarely used protein powders before because they seemed “unnatural”. But after switching my workout regimen to a more intense program, my sore muscles called for way more protein than my plant based diet offered. I have tried 5-6 different brands and quit my search after the last brand had a recall for a contamination and gave me food poisoning. I love how sprout living uses superfoods like maca which I regularly use. Please restore my faith in vegan protein powders and let me try some :)

  2. Reply

    Leah @ love me, feed me

    February 26, 2015 at 12:25 AM

    Ohhhh my goodness this looks so incredible! I loooove matcha + coconut so this is right up my alley. I’d love to win because I’ve been wanting to try Sprout Living for a while now! Especially the protein powder!

  3. Reply


    February 26, 2015 at 2:52 AM

    Would love to win this. Looking for a new yummy protein powder. Chocolate maca sounds so yum!

  4. Reply


    February 26, 2015 at 9:03 AM

    i’m not on instagram but i’d love to win :)

    • Reply


      February 26, 2015 at 12:50 PM

      Hi Ali, you can totally follow them on Twitter or Facebook instead! Thanks and good luck :))

  5. Reply


    February 26, 2015 at 9:14 AM

    I would love to win! The timing of this post is perfect. My son loves bodybuilding and I have been trying to locate a healthy protein powder for him. It is so strange to me that there is so much unhealthy eating in the bodybuilding crowd….talk about oxymoron! Thank you for the recipe too!!

  6. Reply

    Lisa M

    February 26, 2015 at 10:03 AM

    I’d really love to win this package. As I have no clue what’s the better protein shake out among the hundreds on the shelf, that are loaded with all kinds of stuff I don’t know. I’ve been becoming more active with running my first 5K, and attending spinning classes and etc. These products are just what I need!!

  7. Reply

    Nicole R

    February 26, 2015 at 10:14 AM

    I would love a chance to try these products. I usually pass on protein powders because of ingredients as well.

  8. Reply


    February 26, 2015 at 10:16 AM

    I would love to win the protein powder! I’m not a huge protein powder fan myself, but my husband is always looking for ways to boost the staying power of his smoothies, and this would be a great way to try!

  9. Reply

    Alison H.

    February 26, 2015 at 10:43 AM

    I want to win because I LOVE matcha! I follow Sprout on instagram @alronharper

  10. Reply

    Sam kimball

    February 26, 2015 at 12:18 PM

    Would love to win this amazing package! My wife inspired (strong-armed) me into doing the Clean Gut diet recently, and I (we) felt amazing at the end of 3 weeks. Well, that ended a couple of weeks ago and we’re kinda sliding right back into the old bad eating habits. These Sprout Living products sound amazing, and like a great way to incorporate tasty GOOD things into our typical daily diets. PS LOVE your blog! Thank you!

  11. Reply

    Christine // my natural kitchen

    February 26, 2015 at 12:19 PM

    I’ve always avoided protein powders because of their ingredient lists, and even the “clean” options I’ve found have tasted pretty awful. I’m SO curious to try out Sprout Living since you have such good things to say about it’s taste. I love that this would be an option for both me (and my dietary needs/preferences) and my husband.

    I also love the look of this smoothie! Matcha shakes sound like the perfect way to shake off the blahs :) Happy anniversary!

  12. Reply


    February 26, 2015 at 12:26 PM

    I love matcha… this recipe looks delicious! I would love to win, because I have a handful of food allergies & intolerances so a very limited diet, so I am always looking for nutritious ways to add protein. Can’t wait to try these Sprout Living products (so excited that I can actually eat them!) – the flavors sound absolutely amazing! Thanks!

  13. Reply

    Amanda Paa

    February 26, 2015 at 1:02 PM

    dang midwest weather! sorry you had to miss your trip south, but sounds like you had a relaxing and delicious weekend at home celebrating your love. And these milkshakes look creamy, dreamy. Wow, talk about an awesome company. I just checked out everything on the Sprout Living website (and I followed them on Instagarm) and I’m so into their philosophy and thankful for companies making truthful, delicious products. I have been nervous to introduce protein powders because i can’t find any dairy-free ones (which I now am as I’m on a quest to heal my gut & autoimmune issues) that I trust, but I think you just introduced me to the answer. It would be great to try them. Thanks for the post!

  14. Reply

    Adriana Acevedo

    February 26, 2015 at 2:36 PM

    I would love to win because I love discovering healthy foods/supplements to add to my diet!

  15. Reply


    February 26, 2015 at 2:46 PM

    I was sitting at my computer drinking my morning lemon water (thank you Sherrie for introducing me to that) pondering what to eat for breakfast this morning. And then this email pops up in my inbox. I had just purchased some matcha and was wondering what to do with it, had some trader joe’s coconut cream in my cabinet and so I made it. And boy was it yummy…. and filling… and healthy. I am going to have to play with variations on this recipe as a breakfast option. I have been struggling to find a protein powder that does not hurt my tummy…. I am sensitive to inulin (which is surprisingly in a lot of organic / all natural products) and any kind of “gum” (guar, xanthan). Do you know if the sprout products have any inulin or gums in their product? I followed them on facebook to learn more……

  16. Reply

    Jessie Snyder | Faring Well

    February 26, 2015 at 2:55 PM

    First off – HAPPY ANNIVERSARY! Or belated one. Still! We just celebrated our 3 years a few months back – so fun! Marriage is just the best. Super excited for you guys and lovvvvving your method of celebrating. What a killer three days those were. Sorry about missing that trip though.. And as for this powder? How have I not seen this yet. Love it. Just started following them and hope to win your little giveaway because I’m a long distance runner/work-out-a-holic and am super vibing this protein! Hugs – hope you’re having a great week Sherrie!

  17. Reply


    February 26, 2015 at 3:34 PM

    Oh man that looks yummy!! Sorry about the weather ruining your plans…it didn’t seem to have interfered with your fun time!

    I would love to win this because I’m always in search for a wholesome plant based protein powder. I’m a full time college student and work a ton, so I need quick/nutrient-packed meals! Protein powder can get expensive, but well worth it if it’s a good one. :)

  18. Reply


    February 26, 2015 at 3:49 PM

    I would love to win. Just stopped using a protein powder because it has soy in it so finding a protein powder that’s free of all allergens would be awesome. I hope I win. :) I followed on Instagram

  19. Reply


    February 26, 2015 at 4:25 PM

    Would love to win this fantastic giveaway! I am trying to get in happy healthy shape for my upcoming June wedding and this could be the topper to my (wedding) cake (ha!)

  20. Reply


    February 26, 2015 at 6:15 PM

    I am new to protein powders and would love to find one my husband and I both like. He is recovering from tongue caner surgery and radiation and has lost quite a bit of weight. It is still hard for him to eat, but does make smoothies for the am go to meal. We grow our own blueberries and would love to combine them with this!

  21. Reply


    February 26, 2015 at 6:48 PM

    I’d love to win this amazing bunch of products! I’m also very picky when it comes to protein powders, and as a healthy food lover it is sometimes hard to find a good quality brand in the market. Also, their flavors are outta this world! Haven’t seen another brand with these specific flavoring combos. The tote bad would be great for the weekend fair, and the shaker bottle would save my life at the gym :)

  22. Reply


    February 26, 2015 at 7:01 PM

    I love trying healthy new products, especially when someone can provide a good recommendation! Thank you so much for the chance to win.

  23. Reply


    February 26, 2015 at 7:35 PM

    I’d love to try this particular protein powder…sounds good and an ingredient list I can pronounce AND trust. :)

  24. Reply


    February 27, 2015 at 1:04 AM

    I would love to win, I’ve been searching for a vegan protein powder since last summer and STILL have yet to find one that is easily digestible and contains all natural ingredients! Sprout Living sounds perfect!

  25. Reply

    Catherine Jackson

    February 27, 2015 at 10:30 AM

    This matcha shake looks amazing! I love anything with green tea or matcha:) I would love to win these products because I love finding good, healthy protein powders and trying new health products! I have heard about sprout and have wanted to try out their protein, but have not had the chance. I also appreciate the recommendation – they are always helpful! Thank you for the opportunity!

  26. Reply


    February 27, 2015 at 11:32 AM

    Just pinned these a few days ago and am so, so eager to try them! They look fantastic :) I love adding protein to a smoothie daily to bulk them up but still haven’t found one I love. I’d love to win this giveaway as I can’t always purchase what I’d like in this whole foods lifestyle, but would be super excited to try this product just the same. A reco from you means a lot!!

  27. Reply

    Bridget Walling

    February 27, 2015 at 12:21 PM

    Hi, I just followed you on Instagram and I just found you today through a Facebook post. I want to win as I’m searching for new protein powders and simply I loooove BAGS! I am also subscribing to your email, I love finding new Vegan blogs and sites.

  28. Reply


    February 27, 2015 at 4:21 PM

    Always wanted to try those bars! Yum.

  29. Reply


    February 27, 2015 at 9:23 PM

    I’d really love to win this. I have Fibromyalgia, RA and Latent TB eating healthy is a big part to helping control it. Unfortunately it’s also very expensive and with five children I have to budget wisely. I’d love to the protein powder and matcha, i’ve never heard of it before. I’d like to see how my body reacts to them. Crossing my fingers and thank you for the opportunity!

  30. Reply

    kristie {birch and wild}

    March 1, 2015 at 12:17 PM

    My husband and I just celebrated our two year, too! There was a lot of food involved. So much so that we might have had a food hangover the next day. These milkshakes look like just the thing to help on recover! I love the sound of the protein powder, too.

  31. Reply

    Lisa Carr

    March 2, 2015 at 1:30 AM

    I would like to win because it is my goal and desire to not only be and feel the healthiest I possibly can, but to incorporate only the best and highest quality of ingredients in the foods I prepare for my sustenance.

  32. Reply


    March 2, 2015 at 4:32 PM

    I want to win because I’m trying to reach my fitness goals, and I think this would help me so much!!

  33. Reply


    March 2, 2015 at 11:40 PM

    I’ve been a vegetarian for most of my life, and more recently I’ve had to restrict my diet even more for health reasons. Long story short, I find that I’m tired and unfocused. I need protein! Been searching for a brand that fits my dietary restrictions, but doesn’t add weird ingredients instead. It’s seems like I might have finally found it! I would love love love to win :)

  34. Reply

    Leah Pederson

    March 3, 2015 at 1:56 PM

    Followed Sprout Living on isnta! I would love to win this giveaway because I’m always searching for vegan protein sources, and I think protein powders and a great way to supplement my intake for extra nutrients. :)

  35. Reply


    March 3, 2015 at 2:12 PM

    I want to win so that I can try this delicious smoothie/shake. IG: rachabake

  36. Reply

    Vera K

    March 3, 2015 at 2:53 PM

    I follow on Instagram and I would love to win this. I am always on the lookout for a good protein powder and I have never tried any of these products.

  37. Reply


    March 4, 2015 at 10:41 AM

    I would love to! Because its yummy and healthy!

  38. Reply


    March 4, 2015 at 4:23 PM

    I love matcha & think this recipe looks amazing! I love the addition of the coconut cream on top, although my coconut cream never comes out very good…I’ll have to try the Trader Joes version! We have just recently arrived home after a 10- month journey around the world (check out our blog…itbeganinaballoon.com) and I am trying to get back on track eating healthy. I have never been a fan of protein powders, especially plant based protein powders. I really haven’t found one that I love (and I’m always worried about the manufacturing, preservatives, additives) or that I think tastes good. But it would be great to find one that I felt good about and enjoyed the taste! Therefore, I would love to try the Sprout Living protein powder…especially chocolate maca!

  39. Reply


    September 22, 2015 at 3:03 AM

    This is such a cool recipe. I just brought some Matcha and wasn’t sure how to use it. This smoothie definitely is my kind of drink and I think the perfect way to introduce this super food into my diet. Thanks so much

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