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matcha shake in glass with straw

Matcha is everywhere right now, but I’m not mad about it. Because matcha is delicious. Especially in this vanilla matcha protein shake. Firstly though, you may be asking yourself, but what is matcha? 

Simply put, matcha is green tea leaf powder. Matcha is packed with phytonutrients that bring a host of health benefits. Like combating free radicals, weight loss promotion and immune system support. It also contains a type of caffeine that gives you a smoother buzz. 

Yeah, you heard that right – a smoother buzz. That’s because matcha contains L-theanine, a unique amino acid that assists in boosting alpha waves in the brain. And these alpha waves promote a certain sense of calm and mental clarity. So it’s no coincidence that lots of people are trading in their cup of coffee for a matcha latte.

Matcha is green tea’s grassier, earthier sister. The flavor is strong, but mellow. Earthy, but subtly sweet and pleasant. I love a good oat milk matcha latte. I love matcha in frozen treats like ice cream and matcha popsicles. And I love a great matcha protein shake like this one. 

Tips to make a great matcha protein shake.

All you need are a few quality ingredients including a great vanilla protein powder that you like and trust. Because like matcha, not all protein powders are created equal. I really enjoy this vanilla protein powder because it is free of dairy, nut, soy, pea and gluten.

This vanilla matcha protein shakes uses baby spinach to enhance its color with more phytonutrients. Just combine it all in a blender and process until smooth. And a really great matcha powder. This matcha protein shake is great for a balanced breakfast or as a post workout recovery snack or as an afternoon snack or lunch on the go. And the best part is that it tastes indulgent enough to satisfy a sweet tooth moment. 

matcha shake in a blender

matcha shake in glass with spoon

matcha protein shake

Yield: 1 protein shake

Vanilla Matcha Protein Shake

matcha protein shake

A super creamy vanilla matcha protein shake blended with greens and protein powder.

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes


  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • handful baby spinach (or kale)
  • 1 teaspoon matcha
  • 1/8 teaspoon pink Himalayan salt
  • handful ice
  • honey (optional)


  1. Place all of the ingredients in blender and blend until smooth.
  2. Taste, and if desired add a touch of honey (or your favorite sweetener) and pulse once more to combine.
  3. Pour the shake into a glass and enjoy.

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Tuesday 22nd of September 2015

This is such a cool recipe. I just brought some matcha and wasn't sure how to use it. This protein shake is definitely my kind of thing and I think the perfect way to introduce this superfood into my diet. Thanks so much!


Friday 27th of February 2015

I just pinned this a few days ago and I'm so eager to try it! It looks fantastic.

Catherine Jackson

Friday 27th of February 2015

This matcha shake looks amazing! I love anything with green tea or matcha. Thanks for this recipe.


Thursday 26th of February 2015

I was sitting at my computer drinking my morning lemon water (thank you Sher for introducing me to that) pondering what to eat for breakfast this morning. And then this email pops up in my inbox. I had just purchased some matcha and was wondering what to do with it. Thank you!


Thursday 26th of February 2015

Oh my goodness this looks so incredible! I love matcha so this is right up my alley.

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