With Food + Love by Sher Castellano

Food to help you feel better.

  • home
  • recipes
  • about
  • contact

RAW MANGO PUDDING WITH MINT SIMPLE SYRUP

A super creamy, vegan, raw mango pudding topped with fresh mint simple syrup. A mango dessert made with just two-ingredients.
April 19, 2017
desserts

ataulfo mango on a tray

Ataulfo mango season is my absolute favorite, and I look forward to it every year. These mangoes are sweet, rich and buttery soft. And they’re the best for mango desserts, especially this mango pudding. Ataulfo mangoes are popularly named honey mangoes but they also go by baby, yellow, Adaulfo, Adolfo or Champagne mangoes. They have beautiful golden-yellow hued skin, they’re kidney shaped, and generally smaller weighing between six and ten ounces.

In my opinion, they are the queen bee of mangoes. These beauties are in season between March and August. And I buy an overwhelming amount when they start appearing. I eat at least one a day and freeze as many as I can. Their velvety meat has almost no fibrous texture, making them ideal for creamy mango desserts. Also their pit inside is very thin, and that yields more fruit to eat which is very cool.

The best mango pudding.

Is made with Ataulfo mangoes. Quite honestly, Ataulfo mangoes are so good I have a hard time enjoying other varieties. And this super luscious, vegan, two-ingredient, raw mango pudding is a great way to celebrate them.

It is so simple. Blend the mango with the coconut cream and a pinch of pink Himalayan salt. Then chill and set. Top the pudding off with some fresh mint simple syrup and enjoy. It’s the easiest, most refreshing and impressive mango dessert that you could make.

Mint is popping up everywhere right now and I’m loving it. The mint simple syrup gives this mango dessert some slightly herbal notes which rounds off the sweetness of the mango. The entire recipe, both the pudding and the syrup, comes together in under ten minutes (minus the chilling and setting time). And  both parts can be made ahead of time. This is my go-to dessert for easy spring and summer meals outdoors and special brunches at home.

fresh mint simple syrup in a sieve

mango pudding in a blender

mango pudding in glass ramekins

mango pudding in glass ramekins with mint sprig

Yield: 5 cups pudding (or 8 servings)

Raw Mango Pudding

Raw Mango Pudding

A super creamy, vegan, raw mango pudding made with just two-ingredients.

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 10 minutes

Ingredients

  • 4 cups very ripe mango, cubed
  • (1) 13.5 ounce can full-fat coconut milk
  • 1/4 teaspoon pink Himalayan salt
  • 4 sprigs mint (to garnish)
  • 1/2 cup Ataulfo mango, diced small (to garnish)
  • Mint Simple Syrup (see below)

Instructions

  1. Combine the cubed mango, coconut milk and salt in a blender process for about 30 seconds or until very smooth.
  2. Run the mixture through a fine sieve to remove any fibrous materials.
  3. Pour the pudding into 8 dessert cups and chill for 2 hours.
  4. Serve with a sprig of mint, diced mango and a drizzle of Mint Simple Syrup.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I may earn a small percentage from qualifying purchases.

  • pink himalayan salt
    pink himalayan salt
  • high-performance blender
    high-performance blender
  • fine mesh sieve
    fine mesh sieve
© Sher Castellano
Category: desserts
Yield: 1 cup

Mint Simple Syrup

Mint Simple Syrup

Fresh mint simple syrup made in under ten minutes.

Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes

Ingredients

  • 1/2 cup mint leaves
  • 1 cup filtered water
  • 1 cup cane sugar (see notes)

Instructions

  1. Chop the mint leaves roughly, and add them to a small sauce pan. Then add in the water and cane sugar and stir.
  2. Bring the mixture to a gentle simmer over medium heat. Continue simmering for 5 minutes, while stirring occasionally to fully dissolve the sugar. 
  3. Remove from the heat and cool. Strain the mixture through a sieve and discard the leaves.
  4. Store the syrup in a jar with a lid in the refrigerator for up to 1 week. 

Notes

If desired you can substitute 3/4 cup honey for the 1 cup cane sugar.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I may earn a small percentage from qualifying purchases.

  • organic sugar cane
  • non-stick cookware set
    non-stick cookware set
  • silicone spatulas
    silicone spatulas
© Sher Castellano
Category: desserts

Comments | 18 comments

« Simple Sautéed Ramps with White Beans on Toast
ROASTED SUGAR SNAP PEAS WITH MINT »

RELATED POSTS:

eggplant ragu on polenta
FRIED EGGPLANT RAGÚ WITH CREAMY POLENTA
peach black tea spritzer with peach slices in glass
COLD BREW PEACH BLACK TEA SPRITZER
HOMEMADE SOUR MIX AND CLASSIC MARGARITAS

Comments

  1. Libby says

    April 19, 2017 at 4:21 PM

    Oh this sounds delicious. I’m wondering if it would work with any other fruits? My guess is not many since the mango has such a distinct texture to it.

    Reply
    • Sher says

      April 19, 2017 at 4:25 PM

      Libby – that’s exactly right. The mango gives it the perfect texture. Banana could be fun to experiment with.

      Reply
  2. Denisse says

    April 19, 2017 at 8:32 PM

    These mangoes are my favorite variety too, any other mango pales in comparison and they just work so well in recipes. I can’t wait to try this one.

    Reply
  3. Ashley Chew says

    April 19, 2017 at 8:49 PM

    I love this! Sounds so refreshing. I love blending cherimoya with coconut cream to create a pudding, but mangoes are so much easier to find. Dreamy photos, as always!

    Reply
  4. Elizabeth says

    April 20, 2017 at 8:24 AM

    This pudding looks so amazing! Seriously, I’m considering a trip to the store right now. I’m always so impressed with your stunning photos and fresh, beautiful flavors that leap off the screen, xo.

    Reply
  5. Malin says

    April 20, 2017 at 8:32 AM

    Oh my yum! This looks to die for. As soon as the weather perks up here in Sweden I’ll be whipping this up. Love the simplicity of the recipe, such a great card up your sleeve when your in a time pinch. Thank you!

    Reply
  6. Jodi says

    April 21, 2017 at 6:33 AM

    This sounds delicious, Sher! I always try to stick to apples and pears throughout the winter, but when these beauties are in season I just can’t resist. It’s a spring treat I look forward to every year. Always love your simplicity and your photography, xx.

    Reply
  7. Abby says

    April 21, 2017 at 10:21 AM

    I haven’t spotted these mangoes yet! We loved eating them when we went to Mexico a few years ago, so much so that my husband tried to sneak a few back in our suitcase, but customs quickly took care of that. BRB, going to stock up on ALL the mangoes!

    Reply
  8. Shelly says

    April 21, 2017 at 11:40 AM

    I love how simple yet delicious this pudding looks! It’s finally warming up here and this just sounds so refreshing for an afternoon snack or warm evening dessert. I’m a huge mango fan as well and totally agree with you – this variety is where it’s at.

    Reply
  9. Alexandra says

    April 22, 2017 at 3:51 PM

    I love Ataulfo mangoes! They don’t seem to be very readily available in north Germany but I did see them once. Mint and mango is such a great combination, and what a lovely simple recipe for the warmer weather.

    Reply
  10. Laura Bryan says

    April 22, 2017 at 4:12 PM

    This was so easy and simply delicious! Wondering if some lime zest would be good added to the mangoes? May try fresh ripe bananas and cardamom next time. Many thanks for this great recipe!

    Reply
    • Sher says

      April 28, 2017 at 10:13 AM

      Laura – that combination sounds like a winner! I’m so glad you loved it.

      Reply
  11. Alison says

    July 18, 2017 at 1:55 PM

    Do you use sweet coconut cream like coco lopez or just the cream off the top of a can of coconut milk? I can’t wait to try this!

    Reply
    • Sher says

      July 19, 2017 at 7:46 PM

      Hi Alison – coconut cream like off the top of a can of coconut milk.

      Reply
  12. Shah says

    March 17, 2018 at 9:08 AM

    This is a delicious recipe. I’m a big fan of mangoes, and love them in anything including mango chutney. Can I use alternatives to organic raw cane sugar for the simple syrup? Thanks!

    Reply
    • Sher says

      March 19, 2018 at 10:26 PM

      Hi Shah – you can replace the sugar with honey.

      Reply
  13. Barb says

    April 18, 2019 at 4:59 PM

    Love, love, love these mangoes! Thanks for this recipe. I have an abundance of mint.

    Reply
  14. Gisela Urieta says

    May 15, 2019 at 11:55 AM

    Very easy to make! Fortunately, I have access to this variety of mangos and this pudding is my go-to “late snack” – add cocoa nibs on top and you will be in heaven, it’s delicious. I highly recommend this recipe.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *




YOU'VE JOINED


  • Facebook
  • Instagram
  • Pinterest
  • Twitter

PRIVACY POLICY

Copyright © 2020