April 20, 2016 21

Carrot Cake Energy Balls with Flax Seed + Fresh Ginger

Vegan carrot cake energy balls with flax seed and fresh ginger.
Carrot Cake Energy Balls with Flax Seed + Ginger | Vegan carrot cake energy balls with flax seed for plant-based protein and fresh ginger. An easy, portable energy ball breakfast and snack.

Up until a few weeks ago.

I had never made.

Let alone eaten an energy balls.

But, now.

I’m pretty much addicted.

Especially to these carrot cake energy balls.

And although I haven’t eaten carrot cake in years, from what I remember these taste exactly like it. In general energy balls are a good source of raw, vegan, gluten-free, protein-packed snacks. And these carrot cake energy balls are very quick to make, versatile, portable and you can pack them full of all the good things like flax seed, fresh ginger, oats, cinnamon and coconut. Do you dig it?

I wrote a little bit about how I’ve gained some weight since moving to the Midwest here in this recent post. Spilling these thoughts publicly with all of you, and being honest with myself, allowed me to turn around what seemed positively devastating into something really positive. And, it inspired my new workout regimen. I joined a gym, and I hired a personal trainer. In the morning I eat a couple of these carrot cake energy balls on my way to workout. They have been a lifesaver.

Beyond losing some weight and getting back to feeling more like myself. I have two goals right now. Get to the gym three days a week, and finish what I started my senior year of high school and memorize Country Grammar in its entirety.

I know this is crazy random. But this album gets me motivated. Literally, it physically gets me to the gym. Nelly gets me on the treadmill so I can rap along with him. Maybe it’s because Nelly is from St. Louis and that makes me feel like he gets me. Or maybe it’s just because I’m a badass. Or maybe both. No definitely both. Eat some carrot cake energy balls, listen to Nelly and you can be a badass too.

A few things!

I’m kind of freaking out because my face and this recipe are featured in the May issue of Vegetarian Times. If you’re in the grocery store or book store or any other place where they sell magazines see if you can find me.

St. Louisans! I’ve started a pop-up dinner series. More on this coming next week. But for now, the first event is an intimate four-course dinner paired with handcrafted cocktails on May 19. Seats are super limited. You can snag yours here.

Carrot Cake Energy Balls with Flax Seed + Ginger | Vegan carrot cake energy balls with flax seed for plant-based protein and fresh ginger. An easy, portable energy ball breakfast and snack.

Carrot Cake Energy Balls with Flax Seed + Ginger | Vegan carrot cake energy balls with flax seed for plant-based protein and fresh ginger. An easy, portable energy ball breakfast and snack.

Carrot Cake Energy Balls with Flax Seed + Ginger | Vegan carrot cake energy balls with flax seed for plant-based protein and fresh ginger. An easy, portable energy ball breakfast and snack.

Carrot Cake Energy Balls

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Serves 12 - 15 balls

These energy balls can be stored in an airtight container in the refrigerator for up to five days.


  • 1 cup raw carrots, diced
  • 1 cup oats
  • 1 cup shredded unsweetened coconut
  • 1/2 tablespoon coconut oil 
  • 1/2 cup ground flax seed
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pink Himalayan salt
  • 1/2 teaspoon ginger, freshly grated
  • 2 tablespoons maple syrup
  • 1/2 cup raisins


In a food processor pulse the carrots until chopped coarsely.

Then add in the oats, coconut, coconut oil, ground flax seed, cinnamon, salt, ginger and maple syrup, and pulse until chopped finely.

Lastly add in the raisins and pulse until the raisins are chopped coarse.

To form the balls, grease the palms of your hands lightly with coconut oil, and then press the mixture into your hands to compound it. Then loosely roll the mixture into a ball, and repeat. 

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21 Responses to "Carrot Cake Energy Balls with Flax Seed + Fresh Ginger"

  1. Reply


    April 21, 2016 at 9:19 AM

    These look tremendous! I have a question though – do you think something could be subbed for the raisins? I have an intense aversion to them. Maybe dates could work?

    • Reply


      April 21, 2016 at 12:58 PM

      Hi Bethany – raisins give the energy balls moisture, so they’re needed to maintain structure. You could probably sub in dates, and omit the maple sugar altogether {because dates are so sweet}. Good luck, please let me know how this amended version turns out!

  2. Reply


    April 21, 2016 at 9:29 AM

    Oh my gosh these sound delicious. My younger sister used to make “power balls” for this cafe in my hometown and me being SUPER mature always cracked up at the name. Then I realised they were actually a thing! I can’t wait to make a bunch of these for hiking season!

  3. Reply

    Amy | The Whole Food Rainbow

    April 21, 2016 at 9:40 AM

    Hey Sherrie! Carrot cake in a healthy ball is just dream food for me. I can’t eat oats but I’ll try them with buckwheat flakes instead and see how it goes. You know your sharing of how you felt meant a lot to me, and I’m sure a lot of people. I really understand where you are coming from there, and I’m so so glad that it was so positive for you that’s great.

    • Reply


      April 21, 2016 at 1:00 PM

      Hey Amy – thanks for your sweet note. It made my morning! Buckwheat flakes seem like a good substitution and maybe almond meal might be a good one as well. Let me turn how these turn out for you.

  4. Reply


    April 21, 2016 at 9:44 AM

    Just to make sure . . . these do not require baking, right?

    • Reply


      April 21, 2016 at 12:54 PM

      Hi Adrienne – that’s right, these are raw.

  5. Reply

    Amanda Paa

    April 21, 2016 at 1:25 PM

    Tee fact that you are going to memorize every word of Country Grammar is just one of the many reasons I love you. That song was on repeat in my car quite possibly every day during my 10th grade year. And even at 32, I still dig it. I’ll be badass with you and sing it. Also, energy balls are so much goodness in one or two bites. Totally satisfying and easy to make!

    • Reply


      April 21, 2016 at 1:30 PM

      But not just the song, the entire Country Grammar album. Because #goals.

  6. Reply

    Janel | Peach and the Cobbler

    May 5, 2016 at 10:54 AM

    I just recently got into energy balls too! Aren’t they amazing?! A mix between a really good snack and dessert! Love love LOVE the addition of fresh ginger btw, totes going to try!

  7. Reply

    Sara Scott

    June 5, 2016 at 9:57 AM

    Just made these! They are delicious and the recipe turned out just the right consistency. Mine were a bit smaller so it made about 25. I’m going to do a calculation to figure out how much energy these have.

  8. Reply

    Cynthia Duckworth

    December 5, 2016 at 11:41 PM

    Can someone tell me weight watcher point value on these?

    • Reply


      December 11, 2016 at 7:41 AM

      Feel free to plug the recipe into their app – it will calculate it for you.

  9. Reply

    Mary I

    January 15, 2017 at 4:33 PM

    Making these as gift for new mom. Should be perfect addition to her care package. Thanks!

    • Reply


      January 15, 2017 at 6:30 PM

      That’s so sweet of you, Mary. I hope she loves them!

  10. Reply


    February 24, 2017 at 11:22 AM

    These look great, I can’t wait to try to them. My husband might even start eating breakfast with these around. About how many would you consider a serving size? Approximately 15 balls would yield how many servings?

    • Reply


      March 2, 2017 at 10:45 PM

      It’s really up to you – but I’d say anywhere between 1 and 3!

  11. Reply


    September 29, 2017 at 2:18 PM

    If I wanted to add nuts, how much do you think we could add and would it affect the recipe?

    • Reply


      September 30, 2017 at 7:24 PM

      Hi Naomi – I think adding about 1/4 cup would do the trick! I would suggest raw walnuts or cashews.

  12. Reply


    September 21, 2018 at 1:57 PM

    How much chia seed would you reccomended to swap out for the ground flax seed?

    • Reply


      September 25, 2018 at 4:30 PM

      Hi Jesse – the ground flax seed gives the energy ball volume. Therefore I wouldn’t recommend you swap them out for chia seeds. However, you could increase the oats by 1/4 cup and add in 3 tablespoons chia seeds as a substitute for the ground flax seed. If you try this, I’d love to know how it turns out for you.

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With Food + Love © 2018 | All photos + words belong to Sherrie Castellano -- they cannot be used or distributed without permission.