Immunity juice shots.
You guys.
We need these.
Because, flu season.
Is officially here.
The first part of this week.
I was struggling in a bad way.
A little bug got me.
And it got me good. I don’t know where it came from. I certainly didn’t ask for it. And I definitely did not see it coming. I was trying to keep up in every way possible. If you work for yourself and you own your own business, you know sick days aren’t really a thing. Or if you’re a parent. Or any other functioning member of society (hint: we all are) — getting sick isn’t really an option.
So I came up with an immunity juice shot to keep us healthy and fight off the flu if it comes around. Take it as a preventative measure. Or take while you’re sick to get better faster. Whatever you do, I swear by it, so just take it. Here’s what’s in this bad boy.
What’s in these immunity juice shots?
Carrots—naturally sweet, adding plenty of sugar to the mix, keeping the flavors well-balanced and easy on your palate. Plus these little guys are chocked full of antioxidants, beta carotene and vitamin A. Which are vital in supporting your immune system.
Ginger—a super anti-inflammatory rhizome whose properties can bring relief to body aches, nausea and an upset stomach.
Lemon—loaded with vitamin C to boost your immunity and balance your body’s pH levels.
Garlic—the key ingredient here! Garlic has a long history as an immune system booster because of its antiseptic and anti-fungal properties. While you might be tempted to leave this ingredient out. Definitely do not. I promise you though, the power of the raw carrot, ginger, and lemon juice will mellow out the garlic and it will be oh so subtle.
Apple cider vinegar—this magic elixir has a unique blend of vitamins, minerals and enzymes which holds magic antimicrobial and antiseptic properties. This one is optional, and while its addition is powerful, the taste might be to strong for some. Add at your own risk.
Immunity Juice Shots
Ingredients
- 4 medium carrots
- inch knob ginger
- 2 lemons peeled
- 2 cloves garlic
- 1 tablespoon apple cider vinegar optional
Instructions
- Run each ingredient through your juicer.
- Throw away or repurpose the pulp.
- Add in the apple cider vinegar if desired, and divide into 6 shots.
- Drink up to 3 shots a day.
Grace says
The only upside about getting sick is it really teaches you to appreciate your good health and to not take it for granted! And inspiration for drinks like these. Ginger carrot juice is my favorite, so this sounds fantastic.
Sherrie says
Awesome, thanks Alison!
Bobbi says
Sounds delicious. No juicer. Would it work in a vitamix?
Sherrie says
Hi Bobbi – yes you can make this in your Vitamix. See the notes section for how-to!
Tess says
I am wondering if this could be prepared and stored in the fridge?
Sherrie says
Hi Tess – yes of course. It is the most potent when consumed immediately, but you can keep it sealed in an air-tight container in the refrigerator for up to 36 hours.
Emily says
I don’t own a juicer. Can I make this without one? I am new to all of this. To be honest I would like to try this as I am having a shoulder replacement in two weeks and I want to be as healthy as possible before going for the surgery and thought this could help.
Sherrie says
Hi Emily – yes see the notes section for how to make this in a juicer!
Adriana says
How often do you recommend to take this?
Sherrie says
Hi Adriana – you can use it as a preventative or healing remedy up to three times a day.
Coleen says
I have tried this it really helped me fight off the flu and the taste was wonderful. Hardly even knew it had garlic juiced in it.
Sherrie says
Yay – this is great to hear Coleen!
Lily says
Yum! I want a whole flight of immunity shots, please! And I hope you’re feeling better, Sherrie. This definitely sounds like it’ll cure what ails you!
Dupree says
Can’t wait to give this a go. Always trying to boost my immune system as it’s shocking and I’m always getting i’ll. Really hope it works. Thanks for posting this!
Manny says
This sounds very good, but I only need a single shot each day. Could you please break down your recipe for single serving? Thank you.
Sherrie says
Hi Manny – you could definitely half the recipe, but breaking it down any further wouldn’t be possible.
Kerry says
Thank you, this has helped me cure pneumonia. I am ever so thankful.
Christiann says
YES I need this!!!! Thank you for a great recipe. I cannot wait to try.
Carlos says
Thank you so much for this recipe. I always need this kind of immunity shots!
JEANNE says
I do not have a juice, could I use a magic bullet and put it through a strainer?
Sherrie says
Hi Jeanne – yes you could do that!