This recipe was originally posted on my blog in March of 2014.
It has remained my most popular recipe since then.
I thought since it’s been four years since I photographed and wrote it.
That it’s about time to update it.
So, here goes.
I first developed this turmeric elixir to help relieve my husband’s seasonal allergies. And through the years my readers have begun to swear by it. But this elixir serves as a turmeric supplement to help fight inflammation, improve brain function, lower your risk of heart disease, ease joint pain, boost your immune system, combat free-radicals and so much more.
Turmeric and everything golden {like this golden smoothie and this golden chia pudding and this golden stew and these golden bubbles} have been trending in the wellness community for a few years and for good reason. So, here’s why.
Curcumin, the active ingredient in turmeric, has powerful medicinal properties. But there are few things you must know about this compound. Firstly, curcumin is poorly absorbed into the bloodstream. You will often see turmeric supplements and foods that also contain black pepper in them. This is because black pepper contains pipeline. A natural substance known to enhance the absorption of curcumin by two-thousand percent. And, that’s pretty major.
Secondly, curcumin is fat soluble. So it may be a good idea to eat turmeric along with other healthy fats. Like avocado or coconut oil in a savory dish. And coconut milk or MCT oil in a golden drink.
So now that you know about the benefits.
How do you use this turmeric elixir?
As a shot.
Fill up a glass, shoot it down the hatch.
In a smoothie.
Add it into any recipe for a super boost.
Or mix one part elixir with four parts honey and it transforms into a spread or golden sweetener. I like to sweeten a mug of warm water or almond milk with the turmeric honey mixture. And sip it in the morning. That is my go-to way to use this. Because turmeric honey anything is a match made in golden heaven.
Turmeric and Honey Super Booster
A turmeric and honey magic elixir to fight seasonal allergies, combat inflammation and boost immunity.
Ingredients
- 3 tablespoons ground turmeric
- 1/2 cup raw local honey
- 1/4 cup raw apple cider vinegar
- 1/4 teaspoon pink Himalayan salt
- 1/8 teaspoon black pepper
Instructions
Notes
Store in an airtight container in the refrigertor for up to 1 week.
Sylvie says
Those are some of my favorite ingredients to use when I’m feeling under the weather.
Holly says
My husband and son have horrible spring and fall allergies. Now to figure out how to trick the two of them into taking this! Can I put it on ice cream lol?
Susanne Runion says
This looks amazing. I can definitely see how this would help with allergies. Thanks so much for posting this.
Jo says
Thanks so much for this post. My dad is a die hard fan of turmeric and uses it for all types of allergies, minor infections and insect bites. He ingests raw turmeric powder mixed with a glass of water. So, just one question. When you mention local raw honey, do you get it from a farmers’ market? Can I just get mine from a store like Whole Foods? Which brand would you recommend? Thanks.
Sher says
Hi Jo – I consider local to be anything within a two hundred mile radius. Farmers’ markets are a great place to find local honey. I can find local honey at my Whole Foods too. Hope this helps!
Sher says
Actually – I don’t think it would be too bad on ice cream!
Gabriel says
I’m definitely giving this a try.
Claudia says
Just what I needed – thanks for sharing! Will be trying.
Nina says
Thank you so much for posting this home remedy recipe. I suffer from allergies and nothing seems to work until I came across your blog. I did not expect this to work, but I gave it a try anyway and holy cow! I took 2 tablespoons after I made my first batch and my allergies were gone that night! This is a miracle. Thank you for sharing.
Sher says
Hi Nina – the pleasure is all mine, xo!
Aida Mollenkamp says
My allergies are so insane right now – I’m gonna make a batch of this today!
Vishnu says
Thank you for sharing this! I need it!
Genevieve says
Drinking now with warm water. I hope it works. My allergies are killing me!
Simon says
I made up the recipe and found it really tasty. In fact I used it as a dressing on my salad. It was excellent! I’m hoping for a positive effect on my tendonitis whilst eating my lunch.
Betty Touchon says
I have terrible allergies and exercised induced asthma. I have been taking turmeric and lemon juice in warm water and can tell an improvement with less mucous, runny eyes and drippy nose. I just made your recipe. Yum! I put a dash on quinoa with cranberries, nuts and cilantro. Double yum, thank you!
Douglas Waltz says
I make a similar concoction with honey, lemon and slices of ginger. I was wondering how raw ginger would be in yours?
Sher says
Hi Douglas – I’m sure it’d be a wonderful addition.
Dev says
Photography is really wonderful. Thanks for sharing such a healthiest drink recipe.
Kelsey says
Love love love turmeric drinks ever since I started seeing them on your social media a little over a year ago! I’m excited to try this one out. Perfect for the lingering cold, and wet, winter days.
Tiina Taylor says
Thank you for this suggestion how to use turmeric. I just made a batch for myself and one for my neighbor who is also suffering from seasonal allergies. And absolutely beautiful pictures by you!